Services
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Individual Therapy for Adults
I provide individual psychotherapy for adults (18+) through secure telehealth.
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Areas of Focus
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Anxiety and excessive worry
Depression and mood concerns
Stress, burnout, and overwhelm
Life transitions
Relationship difficulties
Self-esteem and identity concerns
Grief and loss
Aging-related concerns
Caregiver stress and burden
Therapeutic Approach
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My work integrates evidence-based practices and is tailored to each client’s goals and needs. Treatment may include:
Cognitive Behavioral
Cognitive Behavioral
Therapy (CBT)
Therapy (CBT)
Focused on identifying patterns in thoughts and behaviors and developing practical strategies to reduce distress.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Helps you build psychological flexibility and move toward what matters most, even in the presence of difficult thoughts or emotions.
Motivational
Motivational
Interviewing
Interviewing
A collaborative, supportive approach that helps clarify goals and strengthen motivation for change.
Solution-Focused
Solution-Focused
Therapy
Therapy
Emphasizes strengths and practical steps to help you move forward and build on what’s already working.
Mindfulness-Based
Mindfulness-Based
Approaches
Approaches
Support greater awareness of the present moment and help develop skills for managing stress and emotional reactivity.
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Interventions are selected collaboratively and adapted to support meaningful, sustainable change.
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